Molkosan Berry – “21 Days to a Happier Tummy”

If you have been following me on Twitter and Facebook (and if you aren’t, what are you waiting for?!), you may have noticed that I have been talking about something ...


Review: The pH Balance Health & Diet Guide for GERD, IBS & IBD

Today’s book review is a little different from all of the cookbooks I’ve shared on the blog. But don’t worry, there’s still food involved! This one is also a health ...


Taste Test – SoLo Gi® Energy & Nutrition Bars

If you’ve recently cruised the supplement/energy bar aisle of your favourite grocery store or drug store, I’m sure you have noticed there are countless varieties of bars vying for shelf ...



Oatmeal Coconut Cookies

There’s something to be said about keeping things simple. Especially when it ...

Taste Test – A Mysterious Delivery

Look what arrived on my door step not too long ago! While ...

Pumpkin Pecan Cinnamon Rolls

My absolute favourite thing to do in the kitchen is bake. Sweet ...

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Buffalo Turkey Quinoa Bowls

I love meals that make use of the random food stuffs long forgotten in the fridge. Even though I meal plan, I still end up with food that hasn’t met it’s culinary destiny, and might be on the verge of becoming compost. Sometimes it’s half a head of lettuce, or a nub of cheese. So […]

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Practically Perfect Pumpkin Pie

This year was the first year in well, ever, that I haven’t enjoyed a Thanksgiving dinner with my family (or at least ate the leftovers when I got home from work). That’s one of the troubles living 10+ hours away from them – long weekends aren’t quite long enough to make the trip down for […]

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The Flavours Of Fall

We’re almost halfway into October, and this weekend is Canadian Thanksgiving. So I thought I would round up some of my favourite autumn inspired recipes I’ve shared over the years here on the blog. Just in case you are looking for a little last minute inspiration for your turkey feast, or have a hankering to […]

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