Prince George has some seriously cold winter days. I’m still not totally used to this whole freezing-temperatures-every-day-for-months winter thing. My brain can’t quite comprehend when they tell me it’s going ...
If you have been following me on Twitter and Facebook (and if you aren’t, what are you waiting for?!), you may have noticed that I have been talking about something called Molkosan Berry. You may have even seen a photo or two! During the month of November, I was participating in a 21 day […]
Today’s book review is a little different from all of the cookbooks I’ve shared on the blog. But don’t worry, there’s still food involved! This one is also a health and wellness guide, specifically for people with digestive system issues. Being a registered dietitian, this is something that comes up frequently with clients, as I […]
If you’ve recently cruised the supplement/energy bar aisle of your favourite grocery store or drug store, I’m sure you have noticed there are countless varieties of bars vying for shelf space, and your attention. It can be overwhelming to choose from when you are looking for a portable, nutritious, and energizing snack on the go. […]