Power Up With Green – Kale & Mushroom Risotto

Can you believe it – we’re already at 4th and final week of the Sobeys’ Power Up With Green campaign?! I know I can’t – where have these 4 weeks ...


Peanut Butter Cup Smoothie

Fact: I love making smoothies for breakfast as much as I love baking muffins. And considering how many muffin recipes I’ve shared over the years on the blog, you know ...


Power Up With Green – Arugula Pesto Pizza

It’s a new week, which makes it the perfect time to power up with another delicious green! As a blogging partner with Sobeys’ Power Up With Green campaign, I’ve already ...



The Versatile Egg Sammy

As I may have previously mentioned, my aversion to the humble egg ...

Power Up With Green – Oh Kale Yeah! Mac & Cheese

You may remember last week’s post, where I told you all about ...

Power Up With Green – Sweet Potato and Spinach Frittata

I’m sure I’ve said this before – green is my favourite colour. ...

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Whole Grain Banana Chocolate Chip Muffins

I’ve said it before, but I’m going to say it again – muffins are my favourite thing to bake! They are so versatile and easy – I can use pretty much whatever I have hanging around the house to create a delicious, and nutritious muffin. I know muffins can get a bad rap, but those […]

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#NutritionMonth 2015 – Eating 9 to 5

Did you know that March is Nutrition Month? Yes, every year Registered Dietitians from across the country take this opportunity to promote healthy eating to Canadians. And every year Dietitians of Canada decides upon a theme for the month, to coordinate our messages and to focus on a particular topic or population. This year the […]

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2015 Cookbook Challenge – Part 1

Welcome to the first instalment of the 2015 Cookbook Challenge. You may remember that back on January 17th I announced that I was going to undertake a cookbook challenge this year, to get myself using my vast collection of culinary inspiration more, and to try out some new recipes and techniques. And of course, to […]

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