Tomato, White Bean and Rice Soup

Prince George has some seriously cold winter days. I’m still not totally used to this whole freezing-temperatures-every-day-for-months winter thing. My brain can’t quite comprehend when they tell me it’s going ...


Review: The Dirty Apron Cookbook (& Giveaway)

I’m always excited when new cookbooks show up on my doorstep, but especially so when they feature local chefs/restaurants/foods. There are so many amazing things going on in the culinary ...


Smoked Turkey & Brussels Sprout Fingerling Hash

I love getting foodie mail. But usually that foodie mail is either a cookbook or a shelf-stable/packaged product. Which is great, but when you are a dietitian teaching people the ...



Life in the PG…So Far

Hello there blog readers! How have things been going? Hopefully you have ...

A Taste of the Holidays

We’re finally into December, my tree is decorated, and the snow continues ...

Potato, Pea, and Cauliflower Curry

I love making curries for dinner – all of those spices coming ...

What's New


Molkosan Berry – “21 Days to a Happier Tummy”

If you have been following me on Twitter and Facebook (and if you aren’t, what are you waiting for?!), you may have noticed that I have been talking about something called Molkosan Berry. You may have even seen a photo or two!     During the month of November, I was participating in a 21 day […]

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Review: The pH Balance Health & Diet Guide for GERD, IBS & IBD

Today’s book review is a little different from all of the cookbooks I’ve shared on the blog. But don’t worry, there’s still food involved! This one is also a health and wellness guide, specifically for people with digestive system issues. Being a registered dietitian, this is something that comes up frequently with clients, as I […]

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Taste Test – SoLo Gi® Energy & Nutrition Bars

If you’ve recently cruised the supplement/energy bar aisle of your favourite grocery store or drug store, I’m sure you have noticed there are countless varieties of bars vying for shelf space, and your attention. It can be overwhelming to choose from when you are looking for a portable, nutritious, and energizing snack on the go. […]

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