Hiatus & Hibiscus

Hello there wonderful blog readers! I know it has been awhile – I apologize for the extended hiatus. It was completely unintended, but a series of life and health events ...


Lifeway Kefir Prize Pack Winner

It’s time to announce the winner of the Lifeway Foods Kefir Prize Pack (4 bottles of Lifeway Kefir – 1 of each flavour)! According to, our winner is… Which ...


Savour the Tastes of Summer

You know why summer is one of the best times to be a foodie? There are so many delicious, healthy, and colourful local fruits and vegetables available – from berries ...



Taste Test + Giveaway – Lifeway Kefir

Well this is a first – a box of refrigerated goods landed ...

Lemon Berry Overnight Oats

I’ve been totally obsessed with fresh berries this summer. Strawberries, blueberries, raspberries ...

Review: The Wellness Kitchen

In my never ending pursuit to test out every cookbook ever (over ...

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Canada Day LÄRABAR Giveaway Winners!

Happy Canada Day Everyone! I hope you all had as much fun as I did celebrating and enjoying some time off with friends or family (or the overtime you would have earned if you had to work today). I went on a mini road trip with the boyfriend and the puppy, stopping to check out […]

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Canadian LÄRABAR Ambassador + Giveaway

Hey there blog readers! I have an exciting thing to share – I’m a Canadian LÄRABAR Ambassador! And I’m not going to lie, I’m pretty excited about it. I have been enjoying LÄRABAR products for years (and I bet you could look waaay back on the blog to see how often they have shown up). […]

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Strawberry Cheesecake Smoothie

BC strawberries are in season, and I couldn’t have been more excited when I found some at the local farmer’s market (thanks Home Sweet Home!) You see, we don’t really have many (or any?) berry farms up here in Prince George, so unless you have a yard where you can plant your own (which I […]

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