Creamy Dreamy Strawberry Mango Smoothie

In my last post (the one with the North Coast Naturals giveaway we shall get to shortly), I eluded to smoothies with an almost Orange Julius type texture using the 100% Natural Iso-Protein – Vanilla flavour. I have come up with a winning flavour combination that I swear, is almost like drinking a Strawberry Julius, but is approximately 1 million times better for you. Plus it only has 4 ingredients!


Honestly, this just came about when I had a hankering for a smoothie, saw I had some mangoes, and decided to add some frozen strawberries to the mix. I think I was out of my usual smoothie liquid of choice – almond milk – so I threw in coconut water instead. For staying power, I added the Iso-Protein Whey powder (24 g per scoop). A short whiz in the Blendtec, and magic happened.


You just need to try this to understand how delightfully creamy and delicious it is. Sure, I haven’t had a Julius is, well, forever, but from what I remember, this would satisfy anyone’s craving. Plus it’s packed full of nutrients, such as Vitamin A, Vitamin C, and potassium. In fact, it would make a great post workout snack or meal, because it has a great mix of protein and carbs.


Creamy Dreamy Strawberry Mango Smoothie

serves 1 as a meal, 2 as a snack

Just 4 simple ingredients transform into one delicious, creamy smoothie that will have you skipping out on those sugar loaded Orange Julius’ at the mall food court. Packed with protein, potassium, Vitamin A & C, this is definitely a smoothie that will do your body good.


  • 1 ripe mango, peeled, pitted, and chopped
  • 1 cup frozen strawberries
  • 1 1/2 cups coconut water
  • 1 scoop (29g) North Coast Naturals 100% Iso-Protein Whey Powder – Vanilla flavour


1. Place all ingredients into a blender. Whiz until completely blended, creamy, and smooth. Enjoy!


And now…we have a winner in the North Coast Naturals Giveaway. There were 23 entries, and handy dandy has selected…


Which in my counting, makes our winner Rachel (@SweeteRae) who won with her tweet about the contest. Congrats Rachel – make sure to send me an email with your mailing information at

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Categories: Breakfast, Drink, Giveaway, Local, Recipe, Smoothie, Snack, Vegetarian


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2 Comments on “Creamy Dreamy Strawberry Mango Smoothie”

  1. July 30, 2013 at 4:10 pm #

    That sounds yummy. And thank you random picker for picking my number!!


  1. A Smoothie A Day | french fries to flax seeds - August 1, 2013

    […] Creamy Dreamy Strawberry Mango Smoothie […]

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