Get Your Greens Smoothie

Since being up here in Prince George, I’ve been missing one of my favourite quick breakfast/snack/meals – the smoothie. See, I didn’t bring my Blendtec up with me, instead opting to just have it moved up with the rest of my kitchen. Let me tell you – I’m regretting that decision now! I never realized how much I use that machine until going without it for a period of time. So while I’m deprived of delicious smoothie goodness, I thought I’d share this smoothie recipe with you so you enjoy a smoothie or two for me.


This smoothie recipe came about while I was working on a project with North Coast Naturals. They asked me to develop some smoothie recipes with a variety of their products, using simple ingredients that people would have on hand. I thought it would be a fun project, so I said yes. This green smoothie recipe was my absolute favourite of my creations – I found myself making it over and over. And not just because I had spinach to use up 😉 It’s just a really tasty smoothie, and is such a lovely green colour. I also love that is doesn’t use bananas or milk (dairy or non). I find almost every smoothie recipe includes either a banana or milk or both. Sometimes, you just don’t want a milky, banana flavoured smoothie. Or at least I don’t.

So since my blender hasn’t yet arrived for me to enjoy a glass of green goodness, how about you give it a go so I can live vicariously through you? Deal?


Get Your Greens Smoothie

serves 1

Green is the colour of life & vitality, and this green smoothie will provide you with a plethora of nutrients to keep you thriving! It’s fresh, tart, nutritious, and delicious. It’s vegan, dairy-free, and gluten- free. Now you have no excuse to not get in your greens.


  • 1/2 green apple, cored and chopped
  • 1/2 cup cucumber, chopped
  • 1/4 avocado
  • 1 cup baby spinach
  • juice of 1/2 lime
  • 1 scoop of North Coast Naturals Daily Greens powder
  • 1 tbsp North Coast Naturals Brown Rice Protein Powder
  • 1 cup water


1. Place all ingredients in your blending machine of choice. Whiz away until smooth. Drink, enjoy, and thrive!


Big thanks to North Coast Naturals for providing me with their products to create some awesome smoothie recipes. You can check them out on their Facebook page and on Instagram. And as always – all opinions about their products are my own.

Tags: , , , , , , , , , , , , , ,

Categories: Breakfast, Dairy Free, Drink, Gluten Free, Meals, Recipe, Smoothie, Vegan, Vegetarian


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