Vitamin C Sunrise Smoothie

So this post was supposed to be about soup. A super easy soup to whip up on a weeknight with black beans, tomatoes, and spices. It was a good one that I made sure to record in my recipe notebook, so that I could share it with you later. The problem? Turns out I didn’t take any pictures of it! Food blogger fail! Honestly, who just wants to read about a tasty soup – you kinda need photos to go along with it. Good thing I have that trusty notebook though…I was able to find another great experiment to share that I do have photos for!


So instead, I have another smoothie recipe I created as part of my project with North Coast Naturals (remember my Get Your Greens Smoothie?). Instead of greens though, this creamy smoothie packs a Vitamin C punch from cranberries, oranges, and strawberries. It was also a great way to use up random fruits from my fridge before moving πŸ˜‰ I had never actually thought about putting frozen cranberries into a smoothie before – for some reason I never saw them as an acceptable smoothie berry. But I love tart fruits, and figured they would pair well with the oranges – and I was right! Lesson learned – all fruits have smoothie potential!


Vitamin C Sunrise Smoothie

serves 1

Start your day with a 1-2-3 Vitamin C punch! Cranberries, oranges, and strawberries combine with milk and vanilla whey powder to create a healthy grab and go meal that is reminiscent of those creamy, frothy beverages you might find at your local Orange Julius. Indulgent taste, and packed with nutrition – what’s not to like?


  • 1 large navel orange, peeled
  • 1/2 c frozen cranberries
  • 1/2 c frozen strawberries
  • 1 c milk (dairy or non)
  • 1 scoop North Coast Naturals Vanilla Iso-Protein Whey Powder


1. Place all ingredients in your blending machine of choice. Whiz away until smooth. Drink and enjoy!




Big thanks to North Coast Naturals for providing me with their products to create some awesome smoothie recipes. You can check them out on their Facebook page and on Instagram. And as always – all opinions about their products are my own.


Tags: , , , , , , , , ,

Categories: Breakfast, Drink, Fruit, Recipe, Smoothie, Vegetarian


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One Comment on “Vitamin C Sunrise Smoothie”

  1. March 1, 2014 at 2:30 pm #

    I’m going to try this smoothie this week! Minus the North Coast Naturals protein powder that is!

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