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Berry Bluebarb Smoothie

All of a sudden it sure seems like itโ€™s summer here in BC โ€“ so little rain, so many sunny days, and lots of heat. The kind of weather that has you rolling down the windows in the car, trading your pants for shorts, and breaking out the fans. The kind of weather than has […]

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Peanut Butter Cup Smoothie

Fact: I love making smoothies for breakfast as much as I love baking muffins. And considering how many muffin recipes Iโ€™ve shared over the years on the blog, you know thatโ€™s a lot of love!   I am not a morning person, but I do believe that breakfast is an important way to start my […]

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#NutritionMonth 2015 – Eating 9 to 5

Did you know that March is Nutrition Month? Yes, every year Registered Dietitians from across the country take this opportunity to promote healthy eating to Canadians. And every year Dietitians of Canada decides upon a theme for the month, to coordinate our messages and to focus on a particular topic or population. This year the […]

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