For those who follow me on Instagram, you may have noticed that I took a little jaunt across the country at the end of July to attend a wedding/have a much needed vacation in Ottawa (and if you aren’t following me on Instagram, get on over there and do it!) Turns out living in small […]
In case you hadn’t already heard, March is Nutrition Month! I know, I’m a week late to the bandwagon, but in my defence, I’ve been so busy with Nutrition Month promotion at work, I haven’t had the energy or motivation to sit down and write about it myself. What can I say, sometimes the paying […]
When someone says the words snack food, what’s the first thing that comes to mind? I bet it’s not the words healthy, vegetables, or nutritious, are it? And I don’t mean snacks – because clearly snacks can be healthy. I’m talking about those packaged foods marketed as snack foods. Oh sure, they might add some […]
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