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Take a 100 Meal Journey this Nutrition Month!

In case you hadn’t already heard, March is Nutrition Month! I know, I’m a week late to the bandwagon, but in my defence, I’ve been so busy with Nutrition Month promotion at work, I haven’t had the energy or motivation to sit down and write about it myself. What can I say, sometimes the paying […]

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Life in the PG…So Far

Hello there blog readers! How have things been going? Hopefully you have all been well, and are entering the holiday season with minimal stress – or at least some delicious festive baked goods to keep going. I realized that since moving to Northern BC, I haven’t done any sort of update on how things are […]

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Review: The pH Balance Health & Diet Guide for GERD, IBS & IBD

Today’s book review is a little different from all of the cookbooks I’ve shared on the blog. But don’t worry, there’s still food involved! This one is also a health and wellness guide, specifically for people with digestive system issues. Being a registered dietitian, this is something that comes up frequently with clients, as I […]

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