Tag Archives: coconut water

Tropical Watermelon Smoothie

We have just reached the half way point of the Colourful Smoothie Challenge (which, you can read about here). Have you been following my smoothie journey on Instagram or Twitter? Take a moment and go check out some of my smoothie creations – lots of good ones, I swear! Today I thought I’d share one […]

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Creamy Dreamy Strawberry Mango Smoothie

In my last post (the one with the North Coast Naturals giveaway we shall get to shortly), I eluded to smoothies with an almost Orange Julius type texture using the 100% Natural Iso-Protein – Vanilla flavour. I have come up with a winning flavour combination that I swear, is almost like drinking a Strawberry Julius, […]

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The 2012 Wellness Show Recap

Yes, it’s that time of year again – time for the annual Vancouver Wellness Show! You may recall I’ve had the pleasure to attend the past two years. I have to admit, I almost completely forgot about the event…until a little surprise showed up on my door step (thanks Rebecca!)    Another lovely little swag […]

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